{"id":16077,"date":"2026-04-26T20:24:46","date_gmt":"2026-04-26T20:24:46","guid":{"rendered":"https:\/\/www.newsrecorder.ro\/app\/2026\/04\/26\/psihologii-dezvaluie-lectura-terapie-eficienta-pentru-stres\/"},"modified":"2026-04-26T20:24:46","modified_gmt":"2026-04-26T20:24:46","slug":"psihologii-dezvaluie-lectura-terapie-eficienta-pentru-stres","status":"publish","type":"post","link":"https:\/\/www.newsrecorder.ro\/app\/2026\/04\/26\/psihologii-dezvaluie-lectura-terapie-eficienta-pentru-stres\/","title":{"rendered":"Psihologii dezv\u0103luie: Lectura, terapie eficient\u0103 pentru stres!"},"content":{"rendered":"<p><a href=\"https:\/\/www.mediafax.ro\/cultura-media\/ziua-mondiala-a-scriitorilor-si-jurnalistilor-ziua-in-care-ne-amintim-ca-libertatea-de-exprimare-se-plateste-cu-viata-23696173\" target=\"_blank\" rel=\"noopener\">Ziua Interna\u021bional\u0103 a C\u0103r\u021bii<\/a>, s\u0103rb\u0103torit\u0103 pe 23 aprilie, ne ofer\u0103 o oportunitate excelent\u0103 de a sublinia beneficiile terapeutice ale lecturii. Studiile \u0219tiin\u021bifice arat\u0103 clar c\u0103 lectura unei c\u0103r\u021bi poate diminua semnificativ simptomele de anxietate \u0219i depresie, \u00eembun\u0103t\u0103\u021bind astfel starea noastr\u0103 de bine, conform informa\u021biilor prezentate de <a href=\"https:\/\/efesalud.com\/lectura-terapia-desconectar-salud-mental\/\" target=\"_blank\" rel=\"noopener\">EFE<\/a>.<\/p>\n<p>Psihologul Diana S\u00e1nchez afirm\u0103 c\u0103 \u201ea citi este echivalentul unui refugiu mental, un loc \u00een care ne putem odihni \u0219i \u00eenv\u0103\u021ba s\u0103 ne \u00eent\u0103rim, g\u0103sind resurse interne pentru a face fa\u021b\u0103 provoc\u0103rilor\u201d.<\/p>\n<p><strong>\u201eNumeroase cercet\u0103ri demonstreaz\u0103 c\u0103 cititul zilnic, pe l\u00e2ng\u0103 faptul c\u0103 \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i \u00eembog\u0103\u021be\u0219te cuno\u0219tin\u021bele, reprezint\u0103 un instrument simplu \u0219i eficient pentru a reduce stresul, a schimba dispozi\u021bia \u0219i a ne \u00eendep\u0103rta de griji\u201d, explic\u0103 aceasta.<\/strong><\/p>\n<p>Psihologul Tom\u00e1s Santa Cecilia subliniaz\u0103 c\u0103 <strong>lectura stimuleaz\u0103 creierul, contribuind la relaxare \u0219i reducerea anxiet\u0103\u021bii<\/strong>, gener\u00e2nd astfel <strong>noi conexiuni neuronale<\/strong> care ne ofer\u0103 beneficii neurologice considerabile.<\/p>\n<p>El \u00eendeamn\u0103 la alegerea c\u0103r\u021bilor \u00een locul consumului excesiv de con\u021binut pe re\u021belele sociale, care ne distrage aten\u021bia f\u0103r\u0103 a aduce vreun beneficiu, l\u0103s\u00e2ndu-ne doar \u00een a\u0219teptare.<\/p>\n<p>Lectura aleas\u0103, \u00een contrast cu consumul rapid de informa\u021bii, dezvolt\u0103 memoria pe termen lung, stimuleaz\u0103 imagina\u021bia \u0219i \u00eembun\u0103t\u0103\u021be\u0219te concentrarea, av\u00e2nd \u00een acela\u0219i timp un efect pl\u0103cut care declan\u0219eaz\u0103 hormonii fericirii.<\/p>\n<p>Dar cum putem citi cu mintea \u00eengreunat\u0103 de griji?<\/p>\n<p>Este adev\u0103rat c\u0103, atunci c\u00e2nd grijile sau suprasolicitarea mental\u0103 ne afecteaz\u0103, devine mai greu s\u0103 ne concentr\u0103m asupra pove\u0219tilor din c\u0103r\u021bi. Ne putem distra u\u0219or, pierz\u00e2nd firul narativ \u0219i citind f\u0103r\u0103 a con\u0219tientiza cu adev\u0103rat ceea ce parcurgem.<\/p>\n<p>\u201e<strong>\u00cen cazurile de depresie, aten\u021bia, memoria \u0219i func\u021biile executive devin mai greu de gestionat. \u00cen general, recomand\u0103m lecturi scurte<\/strong>, precum povestiri sau poezii, \u0219i sesiuni de lectur\u0103 mai scurte, dar mai frecvente\u201d, sugereaz\u0103 Diana S\u00e1nchez.<\/p>\n<p>De asemenea, ea adaug\u0103 c\u0103, at\u00e2t \u00een cazul depresiei, c\u00e2t \u0219i al suprasolicit\u0103rii mentale, \u201ecombinarea lecturii cu exerci\u021bii de mindfulness care \u00eembun\u0103t\u0103\u021besc concentrarea poate fi de mare ajutor\u201d.<\/p>\n<p>Tom\u00e1s Santa Cecilia, directorul Clinicii de Psihologie Cecops din Madrid, men\u021bioneaz\u0103 c\u0103 societatea \u201esuprastimulat\u0103\u201d \u00een care tr\u0103im poate face ca, atunci c\u00e2nd \u00eencerc\u0103m s\u0103 ne bucur\u0103m de o carte, s\u0103 sim\u021bim c\u0103 nu putem men\u021bine aten\u021bia. De aceea, el sugereaz\u0103 s\u0103 dedic\u0103m 10 minute pentru a ne reseta mintea, deoarece primele momente de lectur\u0103 pot fi dificile.<\/p>\n<p>\u201eDac\u0103 reu\u0219im s\u0103 trecem de aceste 10 minute\u201d, adaug\u0103 el, \u201ecreierul nostru se va adapta la o activitate pl\u0103cut\u0103, recicl\u00e2nd astfel poluarea \u0219i viteza tehnologic\u0103 \u0219i permi\u021b\u00e2ndu-ne s\u0103 dezvolt\u0103m o stare de bine, f\u0103r\u0103 \u00eendoial\u0103.\u201d<\/p>\n<p>Concentrarea asupra lecturii ca form\u0103 de terapie poate ajuta la combaterea anxiet\u0103\u021bii.<\/p>\n<p>\u201eExist\u0103 programe de lectur\u0103 bazate pe psihologia pozitiv\u0103 care contribuie la reducerea anxiet\u0103\u021bii \u0219i emo\u021biilor negative. Studiile sugereaz\u0103 c\u0103 la studen\u021bi, lectura recreativ\u0103 scade stresul psihologic \u0219i func\u021bioneaz\u0103 ca un tampon\u201d, subliniaz\u0103 psihologul.<\/p>\n<p>Transformarea lecturii \u00eentr-un obicei, nu doar \u00eentr-o terapie<\/p>\n<p>Cititul zilnic, chiar \u0219i pentru o perioad\u0103 scurt\u0103, dar constant, poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea mental\u0103 \u0219i regleaz\u0103 sistemul nervos.<\/p>\n<p>\u201eC\u00e2nd cititul devine un obicei, motiva\u021bia devine for\u021ba care st\u0103 la baza lecturii frecvente\u201d, afirm\u0103 Diana S\u00e1nchez.<\/p>\n<p>Exper\u021bii recomand\u0103 c\u0103, \u00een momentele \u00een care cititul devine dificil, \u201es\u0103 c\u0103ut\u0103m materiale de lectur\u0103 care ne plac\u201d, mai ales pentru adolescen\u021bi, care trebuie s\u0103 dezvolte acest obicei \u0219i s\u0103 evite atrac\u021bia ecranelor.<\/p>\n<p><strong>Pentru a-i \u00eencuraja pe tineri s\u0103 citeasc\u0103, este esen\u021bial s\u0103 le oferim op\u021biuni de c\u0103r\u021bi electronice \u0219i c\u0103r\u021bi audio. Studiile arat\u0103 c\u0103, dac\u0103 timpul petrecut citind c\u0103r\u021bi dep\u0103\u0219e\u0219te timpul petrecut \u00een fa\u021ba ecranelor, calitatea vie\u021bii \u0219i somnul tinerilor se \u00eembun\u0103t\u0103\u021besc considerabil.<\/strong><\/p>\n<p>Recomand\u0103ri pentru o deconectare psihologic\u0103 prin lectur\u0103<\/p>\n<p>Diana S\u00e1nchez \u0219i Tom\u00e1s Santa Cecilia, psihologi de la Colegiul Oficial de Psihologie din Madrid, ofer\u0103 c\u00e2teva sugestii pentru a transforma lectura \u00eentr-o terapie care s\u0103 ne ajute s\u0103 ne deconect\u0103m de griji \u0219i s\u0103 ne bucur\u0103m de fiecare poveste.<\/p>\n<p><strong>Conform psihologilor:<\/strong><\/p>\n<ul>\n<li><strong>Persoanele care nu au obiceiul de a citi ar trebui s\u0103 \u00eenceap\u0103 cu pove\u0219ti scurte, basme sau poezii.<\/strong><\/li>\n<li><strong>Este important s\u0103 citim din pl\u0103cere \u0219i s\u0103 alegem lecturi pozitive care ne ajut\u0103 s\u0103 ne conect\u0103m, mai ales \u00een momentele de triste\u021be.<\/strong><\/li>\n<li><strong>Pentru cei cu probleme de concentrare din cauza depresiei sau suprasolicit\u0103rii mentale, se recomand\u0103 texte mai scurte \u0219i exerci\u021bii fizice asociate cu mindfulness.<\/strong><\/li>\n<li><strong>Participarea la cluburi de lectur\u0103 nu doar c\u0103 ajut\u0103 la \u00een\u021belegerea textelor, dar \u0219i la socializare.<\/strong><\/li>\n<li><strong>Cititul contribuie la dezvoltarea cognitiv\u0103, oferind cuno\u0219tin\u021be, reflec\u021bie, concentrare \u0219i memorie pe termen lung.<\/strong><\/li>\n<li><strong>Dedica\u021bi 20 sau 30 de minute zilnic, la sf\u00e2r\u0219itul zilei, pentru a v\u0103 recicla mintea \u0219i a v\u0103 autoregla.<\/strong><\/li>\n<li><strong>Cititul este un avantaj; ne ajut\u0103 s\u0103 ne concentr\u0103m, \u00een contrast cu stilul de via\u021b\u0103 \u00eentr-o societate suprastimulat\u0103.<\/strong><\/li>\n<\/ul>\n<p>Exper\u021bii sunt unanimi: cititul este o form\u0103 de terapie pentru deconectare, un refugiu sigur \u00een care ne putem bucura de pove\u0219tile altora, distan\u021b\u00e2ndu-ne de ale noastre, \u0219i contribuind astfel la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii noastre mentale \u0219i cognitive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziua Interna\u021bional\u0103 a C\u0103r\u021bii, s\u0103rb\u0103torit\u0103 pe 23 aprilie, ne ofer\u0103 o oportunitate excelent\u0103 de a sublinia beneficiile terapeutice ale lecturii. Studiile \u0219tiin\u021bifice arat\u0103 clar c\u0103 lectura unei c\u0103r\u021bi poate diminua semnificativ simptomele de anxietate \u0219i depresie, \u00eembun\u0103t\u0103\u021bind astfel starea noastr\u0103 de bine, conform informa\u021biilor prezentate de EFE. Psihologul Diana S\u00e1nchez afirm\u0103 c\u0103 \u201ea citi este [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[43],"tags":[8078,12246,7288,9221,18274,193,18431,18008],"class_list":["post-16077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultura","tag-anxietate","tag-depresie","tag-lectura","tag-psihologie","tag-reducerea-stresului","tag-starea-de-bine","tag-stimularea-creierului","tag-ziua-internationala-a-cartii"],"_links":{"self":[{"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/posts\/16077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/comments?post=16077"}],"version-history":[{"count":0,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/posts\/16077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/media\/16078"}],"wp:attachment":[{"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/media?parent=16077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/categories?post=16077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/tags?post=16077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}