{"id":2228,"date":"2026-02-10T05:17:14","date_gmt":"2026-02-10T05:17:14","guid":{"rendered":"https:\/\/www.newsrecorder.ro\/app\/2026\/02\/10\/cafeaua-si-ceaiul-arme-surprinzatoare-impotriva-dementei\/"},"modified":"2026-02-10T05:17:14","modified_gmt":"2026-02-10T05:17:14","slug":"cafeaua-si-ceaiul-arme-surprinzatoare-impotriva-dementei","status":"publish","type":"post","link":"https:\/\/www.newsrecorder.ro\/app\/2026\/02\/10\/cafeaua-si-ceaiul-arme-surprinzatoare-impotriva-dementei\/","title":{"rendered":"Cafeaua \u0219i ceaiul: arme surprinz\u0103toare \u00eempotriva demen\u021bei!"},"content":{"rendered":"<p>Un studiu recent, citat de <a href=\"https:\/\/edition.cnn.com\/2026\/02\/09\/health\/coffee-tea-caffeine-dementia-wellness\" target=\"_blank\" rel=\"noopener\">CNN<\/a>, a ar\u0103tat c\u0103 cei care consum\u0103 \u00eentre dou\u0103 \u0219i trei ce\u0219ti de cafea sau una p\u00e2n\u0103 la dou\u0103 ce\u0219ti de ceai pe zi beneficiaz\u0103 de un impact semnificativ asupra s\u0103n\u0103t\u0103\u021bii mentale. Ace\u0219ti consumatori au \u00eenregistrat cel mai mare efect pozitiv \u00een ceea ce prive\u0219te riscul de demen\u021b\u0103.<\/p>\n<p>Conform cercet\u0103rilor realizate de Dr. Daniel Wang, profesor asistent \u00een cadrul departamentului de nutri\u021bie la Harvard TH Chan School of Public Health din Boston, persoanele de v\u00e2rst\u0103 mijlocie care consum\u0103 cafea au un risc cu aproximativ 18% mai mic de a dezvolta demen\u021b\u0103 \u00een compara\u021bie cu cei care nu consum\u0103. \u00cen cazul consumatorilor de ceai, riscul este cu 14% mai mic.<\/p>\n<p>Este important de men\u021bionat c\u0103 cercet\u0103torii nu au observat acelea\u0219i beneficii \u00een r\u00e2ndul persoanelor care opteaz\u0103 pentru variantele decofeinizate. Studiul s-a bazat pe datele a peste 130.000 de participan\u021bi, provenind din Studiul privind s\u0103n\u0103tatea asistentelor medicale \u0219i din Studiul de urm\u0103rire a profesioni\u0219tilor din domeniul s\u0103n\u0103t\u0103\u021bii.<\/p>\n<p>Alte studii sus\u021bin ideea c\u0103 consumul de cafea cu cofein\u0103 este asociat cu o \u00eemb\u0103tr\u00e2nire mai s\u0103n\u0103toas\u0103, precum \u0219i cu un risc redus de afec\u021biuni cardiovasculare. Cu toate acestea, Dr. Kao a subliniat c\u0103, de\u0219i aceste descoperiri sunt promi\u021b\u0103toare, dovezile nu sunt suficiente pentru a recomanda o schimbare radical\u0103 \u00een comportamentele de consum de cofein\u0103.<\/p>\n<p>\u201eMai mult nu \u00eenseamn\u0103 neap\u0103rat mai bine\u201d, a afirmat Dr. Sara Mahdavi, profesor asociat \u00een cadrul departamentului de \u0219tiin\u021be nutri\u021bionale de la Universitatea din Toronto, care nu a participat la studiu. Ea a avertizat c\u0103 nimeni nu ar trebui s\u0103 \u00eenceap\u0103 s\u0103 bea cafea exclusiv pentru a-\u0219i proteja s\u0103n\u0103tatea cerebral\u0103.<\/p>\n<p>Persoanele care se confrunt\u0103 cu anxietate, insomnie sau tulbur\u0103ri de ritm cardiac, precum \u0219i cei care au avut reac\u021bii adverse la cofein\u0103, ar trebui s\u0103 fie deosebit de atente \u00een privin\u021ba consumului de b\u0103uturi cu cofein\u0103, a ad\u0103ugat ea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un studiu recent, citat de CNN, a ar\u0103tat c\u0103 cei care consum\u0103 \u00eentre dou\u0103 \u0219i trei ce\u0219ti de cafea sau una p\u00e2n\u0103 la dou\u0103 ce\u0219ti de ceai pe zi beneficiaz\u0103 de un impact semnificativ asupra s\u0103n\u0103t\u0103\u021bii mentale. Ace\u0219ti consumatori au \u00eenregistrat cel mai mare efect pozitiv \u00een ceea ce prive\u0219te riscul de demen\u021b\u0103. Conform cercet\u0103rilor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[39],"tags":[3820,3821,2094,3479,3822,1696,1457,3823],"class_list":["post-2228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stirile-zilei","tag-cafea","tag-ceai","tag-cercetare","tag-consum","tag-dementa","tag-riscuri","tag-sanatate-mentala","tag-studiu"],"_links":{"self":[{"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/posts\/2228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/comments?post=2228"}],"version-history":[{"count":0,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/posts\/2228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/media\/2229"}],"wp:attachment":[{"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/categories?post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsrecorder.ro\/app\/wp-json\/wp\/v2\/tags?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}